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Do you dream of a slower, steadier pace of life but you canât even comprehend how to make that your reality?
⨠Do you ever feel like you're on the treadmill of life, worried that if you stop running everything will fall in a heap?Â
â¨Â Do you feel overwhelmed and have trouble delegating tasks or setting boundaries with your time and energy?Â
If any of the above resonated with you- then my new 4 week online mini program is for â¨youâ¨!
Iâve created Held For The Holidays to help you feel supported during the busiest season of the year.Â
live calls
Weâll be catching up LIVE via zoom each Sunday morning to allow you space to breathe and so you can easily map out the week ahead from an empowered place.Â
mindful movement
During our live sessions together weâll be moving our bodies to feel energised, strong and grounded so that you can flow through your busy days with more ease.Â
grounding
Iâll then guide you through some short grounding practices to regulate your nervous system, as well as sharing practical tools you can incorporate into your (already full đ) life that will allow you to move through life intentionally with a clearer vision of where it is you would like to go.
support
During our time together Iâll support you to strip back the layers of what we âshouldâ be doing during this time of year and instead allowing our true/ higher self to lead.
practical plans
After we have got crystal clear on our priorities and intentions for the week, there will be time delegated to make practical plans so you can put everything down on paper and feel that peaceful s p a c i o u s n e s s  that follows.
Weâll shed the guilt and instead feel confident to let go of what isnât a priority during this season.
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Yes, I'm Ready!đBONUS đ
Iâm also including a recipe book with over 10 delicious make ahead recipes to keep your body and brain nourished during this busy time.Â
These recipes will allow you to have a fridge packed full of nutrient dense grab and go options so that you can make the most of family time whilst still eating healthy home made meals.Â
Hi, Iâm Penny Todman
âa yoga teacher and wellness mentor passionate about helping busy women find calm and balance in the everyday.Â
Based in Orange, NSW, I bring a warm, practical approach to self-care, combining mindfulness, movement, and simple wellness tips to support women feeling burnt out.Â
As a mum of three young kids, I understand the challenge of making time for yourself, and Iâm here to help you create small but meaningful wellness practices that fit into real life. Join me in discovering balance that feels authentic, attainable, and full of heart.
What other women like you are sayingâŚÂ
"I loved this course so much. I have been so burnt out and this has helped me immensely in getting me back on course to prioritising myself and my actual needs.
Iâm so grateful for all youâre doing and putting out into the world!"
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~ Laura x
âYou instantly feel relaxed and grounded in Penny's presence. She has the innate ability to gently and calmly guide you from frazzled & overwelmed to relaxed and grounded.
I always leave feeling lighter & deeply restored. In the days that follow I have a sense of clarity & connection to the heart."
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~ Linda
Is this program right for you?
Held For The Holidays is for any woman who experiences overwhelm, lack of clarity, or just loves to find new ways to become the best version of herself.
This is ME - I'm In!What other women like you are sayingâŚÂ
âI join and return to Penny's courses/ community as they are so gentle and simple to incorporate into your everyday lifestyle yet have a profound and powerful impact. Her online offerings have a loving and gentle energy that you can lean on and grow from.
I am forever looking forward to see what magic Penny bringsâÂ
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~ ElizaÂ
