Held for the holidays

Do you ever feel like you’re on the treadmill of life, worried that if you stop running everything will fall in a heap?

Do you feel overwhelmed and have trouble delegating tasks or setting boundaries with your time and energy?

Does part of you crave a slower, steadier pace of life but you can’t even comprehend how to make that your reality?

Or maybe there is a part of you deeply craving feminine connection and looking for someone to help guide you back to your true self and hold you accountable for showing up to prioritise your own well-being?

If any of the above resonated with you- then my new 4 week online mini program is for ✨you✨!

Held for the holidays

Course Details

I’ve created Held For The Holidays to help you feel supported during the busiest season of the year.

We’ll be catching up LIVE via zoom each Sunday morning to allow you space to breathe and so you can easily map out the week ahead from an empowered place.

We’ll shed the guilt and instead feel confident to let go of what isn’t a priority during this season.

During each of the 1 hour sessions, we will be stretching our body to release stress and energetic blockages, I’ll then guide you through some short grounding practices to regulate your nervous system, as well as sharing practical tools you can incorporate into your (already full 😉) life that will allow you to move through life intentionally with a clearer vision of where it is you would like to go.

During our time together I’ll support you to strip back the layers of what we “should” be doing during this time of year and instead allowing our true/ higher self to lead.

After we have got crystal clear on our priorities and intentions for the week, there will be time delegated to make practical plans so you can put everything down on paper and feel that peaceful s p a c i o u s n e s s that follows.

Held For The Holidays is the invitation your nervous system has been craving.

The details-

* There will be 4 live weekly zoom calls. The time for these is 7:30AM- 8:30AM AEDT. Not an early bird? All good! The calls will be recorded and sent to you within a couple of hours. Or, this might serve as an exciting invitation to create a brand new habit and enjoy the fresh energy of an early morning.

* Who is the course for? Held For The Holidays is for any woman who experiences overwhelm, lack of clarity, or just loves to find new ways to become the best version of herself.

* How much is it? Held For The Holidays is my most affordable online offering yet. I’ve condensed the time and contents of this offer to make it even more accessible.

The early bird price is $129 (before the 12th of November) and the full price after that is $149.

By joining this course it is my promise to deliver you all of the content to the very best of my ability. For this reason there are no refunds.

Call Dates

19th of November

26th of November

3rd of December

10th of December

Early Bird Pricing Available

The early bird price is $129 (before the 12th of November) and the full price after that is $149.

Held for the holidays

Frequently Asked Questions

Is the course interactive?

Yes, this is a live & interactive course.
There will be and opportunity to interact with me during the chat box of our live calls. Or, if you’re feeling more inward, you can certainly opt to leave your camera off. 


How long will I have access to the recordings?

You will have up until January 1st 2024 to access the content. I’ve set this deadline so that it motivates you to complete the course while it’s all still fresh and relevant.

What happens after I sign up?

You will receive a welcome email with the link for all the zoom calls. Then you can give yourself a pat on the back, and take a deep breath knowing that you will be held for the holidays 🙌🏼✨

Held for the holidays

Hey, I’m Penny.

I’m a mum of 3, yoga teacher, health coach, and passionate wholefood recipe creator. I love nothing more than helping women (especially mothers) thrive and live a life on purpose. 

You are worthy of investing in your own personal growth so that you can show up to the holiday season as the best version of yourself and be fully present for those you love.

There is space for you here. This is your time.

Love Penny x


Heart To Heart Retreats

What Others Are Saying

"I loved working with Penny and would definitely do it again! Penny's positive, uplifting course gave me the mental clarity I was looking for during a pivotal phase in my life. I loved the flexibility of being able to do the yoga classes in my own time and involve my daughter too."



"Penny is a very calming, grounded, level-headed woman who has lots of knowledge to share. I always come away from Penny’s events feeling refreshed, knowing more about myself, and most importantly, knowing that everything I need to keep moving forward is already within me. I can highly recommend Penny’s offerings, she is a beautiful person with a gentle nature and I think you are going to love it!"



"Penny’s offerings are magic. I always leave her events feeling lighter and more at ease. She somehow manages to offer exactly what I need, every time, usually before I have even been able to put it into words. I never hesitate to recommend her events (or recipes) to others as they always hit the spot. Her passion inspires passion in others, which is precisely what the world needs now. Thank you, Penny, for being you and for bringing what you have come here to bring. It just keeps getting better!"



"You instantly feel relaxed and grounded in Penny's presence. She has the innate ability to gently and calmly guide you from frazzled & overwelmed to relaxed and grounded. I always leave feeling lighter & deeply restored. In the days that follow I have a sense of clarity & connection to the heart."